Teeth sensitivity is a common problem. People with teeth sensitivity experience pain when eating hot, cold, or sweet foods. Many factors can trigger this sensitivity, but the good news is that it can often be managed with the right approach.
Gum recession is one of the leading causes of tooth sensitivity. If your gums pull back from your teeth, exposing the roots will make your teeth and the roots more sensitive to temperature changes and certain foods. Enamel wear is also another common cause. Eventually, enamel, the outer protective layer of your teeth, can wear down over time because of acidic foods, too aggressive brushing, or teeth grinding. Once the enamel is worn away, the underlying dentin is exposed and is more sensitive. This condition can also develop from cavities, cracked teeth, and gum disease.
Fortunately, there are several effective ways to deal with tooth sensitivity. The simplest option is to use toothpaste specifically for sensitive teeth. These toothpastes comprise compounds that block the pain signals to the nerve endings inside the teeth and, over time, provide relief. Using this toothpaste can greatly reduce sensitivity.
Your dentist may also suggest professional treatments to ease sensitivity. Fluoride treatments are commonly used to strengthen enamel and reduce pain. In cases where the sensitivity is caused by gum recession, your dentist could recommend a gum graft procedure to cover the exposed roots and protect the teeth from further sensitivity. Cracked or damaged teeth may also contribute to the sensitivity, and restorative procedures, including fillings or crowns, may be needed to restore the tooth.
Some changes to your daily oral care routine can also have a huge impact. To begin, using a soft-bristled toothbrush and gently brushing can help keep your enamel and gums from further damage, as well as help protect your teeth from further damage in the future. Furthermore, resisting the urge to eat acidic foods and drinks, like citrus fruits and soda, can help preserve enamel, and if you grind your teeth at night, a custom night guard can reduce the amount of wear your teeth endure and be less sensitive.
